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Become

Unrecognizable

in 8 weeks
A Comprehensive Lifestyle Program for people tired of restrictive diets and weight-loss injections.
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TheReverseDiet.com

Citrus Fruits
Nutrition Plan

Planning, Simplicity, Clarity

Walking Plan

Fat Loss Targeted Cardio

Sustainability

Designed specifically to keep results.

Who are we

This is for you if:

You're tired of dieting and gaining the weight back.

You don't want to spend hours in the gym.

You've considered weight-loss injections but want a natural alternative.

You want a simple plan built around real food and walking.

You want results you can maintain.

You don't want to subscribe to something with never ending costs.

Creator

Meet Coach AJ Hickey

20+ Years of transforming people and their health

Master Trainer & Nutritionist

Military Veteran & PT Leader

Gym Owner

Sports Coach

Local Leader

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"My mission is simple: help people create results they can maintain for life."

Scott - Verified Customer

"YEARS later and still holding the results. My labs are great. The program is a lifesaver!"

2016 Results
2024
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Results that last.

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Testimonials

One Time Purchase - No Subscriptions

Why it works

Most Diets:
Extreme Restriction - Hard to Maintain - Weight Returns

Weight Loss Drugs:

Expensive - Creates Dependency - Side Effects Possible

THE REVERSE DIET:
Real Food - Lifestyle Based - Repeatable Long-Term System

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How it works

Phase 1

Body Priming

One week implementation of the healthy practices and walking protocol to specifically target body fat. 

Phase 2

Metabolism
Rejuvenation & Launch

Two week body detoxification process utilizing a whole food blend of lean proteins, complex carbohydrates, and healthy fats to reset your metabolism for incinerating fat.

Phase 3
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Reverse Diet

Five weeks of a specifically curated formula to implement food types over time to achieve optimum results and overall wellness. Simple programming to be easily repeated.

How it works
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Step 1
Interested
YOU ARE HERE!
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Step 2
Realize Your Potential
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Step 3
Commit!
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