Frequently Asked Questions

Do I have to exercise?

If you want the best and fastest results, yes. There are people who achieve success without exercise, however we promote the wholistic life principals of healthy foods & movement. 

Can I eat carbs?

Yes, carbs are a part of this program. This is for training your body to utilize carbs appropriately by sourcing correctly for metabolic health.

Is this keto?

No, this is a balanced whole foods plan.

Are there cheat days?

There are cheat meals that are specifically implemented to teach when and how those occasions apply to your life.

Is this for men or women?

Both.

How much walking is required?

4-7 days per week at 35-45 min each depending on the phase

What happens after 8 weeks?

You can continue on the pre-programmed calendar if you want to achieve more results. You can also simply maintain what you have accomplished using the included guide.

How much weight do people typically lose?

We have seen ranges vary from 15-30 pounds on average when the program is followed accordingly.

What is the key to success with this program?

Water, walking, sleep, and sticking to the grocery list.

Does this require a subscription?

No, this is a program you own and keep for life with a one-time purchase.

How do I get the program?

You can purchase a digital download or order the book.

When do I get my program?

If purchasing the digital download, instantly. If ordering the book it takes roughly 10-14 days for receipt.