- 70 page program guide in digital .PDF format to keep and reference everywhere you go
- 8 weeks of food and nutrition planning
- food timing and macro nutrient guidelines
- cardio programming (walking protocol)
- understandable explanations and guides for what is required in the kitchen, when eating out, how to utilize cheat meals, motivation, mindset, the science of fat loss, and more
- post program planning and lifestyle requirements for continued success
- enrollment in weekly newsletters for seasonal planning, recipes and support