- 8 weeks of food and nutrition planning
- food timing and macro nutrient guidelines
- cardio programming (walking protocol)
- guides for kitchen requirements, eating out, utilizing cheat meals, motivation, mindset, the science of fat loss, and more
- post program planning and lifestyle requirements for sustaining success
- Print length: 117 pages
- Language: English
- Dimensions: 8.5 x 11 inches
- ISBN: 979-8-234-02205-9